DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a comfortable spot. Close your lids and take a few deep breaths. Allow yourself to sink into the cushion of your being. As you draw in serenely, notice the texture of each inhalation as it flows into your body. Feel your neck release any pressure that you may be holding. Visualize yourself in a tranquil setting. It could be a b